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Eat 5 meals a day to stay slim!
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22-Dec-2006, 10:09 AM
Post: #1
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Eat 5 meals a day to stay slim!
How many of you have tried the 'Starve yourself silly' diet. I know I have been guilty. However, since learning about a proper diet regime from a nutritionist friend, I find myself getting slimmer. I eat 3 FULL main meals - breakfast, lunch and dinner and have two snacks in between. Each main meal portion is the size of three fists. And that's plenty. He said and I quote, "losing weight and maintaining the weight is 80% diet and 20% exercise. So even if you exercise regularly (which is good and reccomendable) but you still stuff yourself, well having a fit body is not going to happen. Having said that you still need cardio exercises.' Since my weight has gone down, I now believe in the 'Eat yourself silly' diet (though I don;t practice it anymore)
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22-Dec-2006, 10:34 AM
Post: #2
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Do you have a, "Drink yourself silly diet?" :lol:
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22-Dec-2006, 12:05 PM
Post: #3
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Drink your way to heaven
Yes, swap the beer with wine
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22-Dec-2006, 01:37 PM
Post: #4
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Oh lady, believe me I drink red wine too.............. :roll:
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04-Jan-2007, 05:01 PM
Post: #5
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I guess BD is considered exercise so slim making.
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05-Jan-2007, 12:53 AM
Post: #6
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oh kent,we all noe how u love ur alcoholic bevs :lol:
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05-Jan-2007, 08:29 AM
Post: #7
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Hello Josu!
Josu, BD helps in losing weight but like the nutritionist mentioned to stay slim 80% is diet (food) and 20% is exercise
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