Borneo's longest running belly dance academy

[kent]

Stout is very high in calories, high in iron and high in alcohol, about 8%
The heating will lower the alcohol as it's boiling point is lower than that of water, but at the same time remove the carbondioxide bubbles too. Hence you will end up with a warm, flat alcoholic drink.....
Odd tastes you Chinese......... Still anyone that eats soup made from bird spit........

Guiness has been held in high esteem in Ireland for many a long year and certainly folk lore recommends it for pregnant women. though whether this tale is perpertrated by either the share holders or board of directos of that veritalble establishmen, I know not.

One thing I do know for absolute certainty is the any Guiness that you buy anywhere outside of the Emerald Isle is no way
as good as the real stuff brewed and served in Ireland.

[josu]

I saw adert in Swak saying Stout manah ke nuan! (Stout is good for you!). Maybe gud for BDrs as well?

Is it approdisiac like beer, Kent?

[desertspr]

We are not post pregnant belly dancers

[desertspr]

Kota Kinabalu (In Step Dance & Fitness Studio)

12 Jan - 14 Jan

101 Basics & Variations (Part 4, 5 & 6)

Part 1 - Friday (7:00pm - 9:00pm); Part 2 - Saturday (7:00pm - 9:00pm) & Part 3 - Sunday (7:00pm - 9:00pm)

Wonder how Shakira does her snaky circular movements? Cindy will breakdown all the hip and rib horizontal and vertical movements in this workshop adding variations to each major circular movement. You will start with tummy exercises developed to strengthen the upper and lower abdomen which will be essential for tummy rolls and flutters.

Basic Baladi

Saturday & Sunday (2pm - 4pm)

BALADI is the solo dance of the Egyptian women as described by Hossam Ramzy: An Egyptian woman has to do it slowly and bit by bit...A small taqsim on an oud, or recently accordion or saxophone or nowadays the keyboards, she will have to dance it on the spot, small movements, very contained, but full of feeling for the music, and expressing the music. If the music does a long note, she sways with it for as long as it does like the reeds from the bamboo plants along the Nile banks, swaying with the force of the breeze. But if the music is small choppy sounds, or even tremelando, she shimmies with it.

Harem Darbouka (Part 1)

Saturday & Sunday (4.30pm - 6.30pm)

If you liked the Desert Princess, you'll love this even more. Inspired by the Turkish Oriental Star Didem, this is a routine packed with a punch. It is exciting and sensual It is fast and slow. You would quench for more even after the music stops. This routine includes new moves & variations.

101 Basics & Variations (Part 1 & 2)

Saturday & Sunday (12.00pm - 2.00pm)

This workshop is for beginners with absolutely no dancing experience or anyone who is curious of the basic movements which make belly dance such an invigorating art form. There are a total of 30 basic movements and variations combined in the 101 Basics & Variations Workshop

Note: Please wear a flowing skirt or a long split skirt for the Baladi Basic & Harem Darbouka Workshops. A progress report and a certificate of attendance will be presented to those who complete both the Baladi & Turkish Darbouka workshops

Registration closes on Friday, 12th Jan 2007

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[desertspr]

March 2007

Kota Kinabalu (In Step Dance & Fitness Studio)

23 Mac - 25 Mac

101 Basics & Variations (Part 1 & 2)

Workshop Offer 1: New participants pay only RM130 for the 101 Basics & Variations (Part 1 & 2) and join Part 3 for free when you introduce 2 friends to join. Save RM95!

Friday, Saturday & Sunday (7.00pm - 9.00pm)

This workshop is for beginners with absolutely no dancing experience or anyone who is curious of the basic movements which make belly dance such an invigorating art form. There are a total of 20 basic movements and variations combined in the 101 Basics & Variations Workshop

Baladi - The Routine

Saturday (10.30am - 12.30pm)

Sunday (2.00pm - 4.00pm)

BALADI is the solo dance of the Egyptian women, and it is done mostly on a lot of improvisations. A Baladi is not done in groups but this routine is created to give a sense of what a Baladi is like if it was performed. The music will guide every movement. It is private and sensual. It is gentle and feminine. It brings out the woman in every one of us.

Harem Darbouka (Part 2)

Saturday & Sunday (4.30pm - 6.30pm)

This is the second part to the completion of the Turkish pure-sweat routine. Inspired by the Turkish Oriental Star Didem, this is a routine packed with a punch. It is exciting and sensual. It is fast and slow. You would quench for more even after the music stops.

101 Basics & Variations (Part 3 & 4)

Workshop Offer 2: New participants pay only RM250 for the 101 Basics & Variations (Part 1,2,3 & 4) and get a free workshop CD. Save RM70!

Saturday (8.00am - 10.00am)

Sunday (11.30am - 1.30pm)

Going up a level, this is a workshop for beginners with absolutely no dancing experience or anyone who is curious of the basic movements which make belly dance such an invigorating art form. This workshop introduces the more circular movements in belly dance like the vertical and horizontal rib circles, pelvic scoops, etc.

Note: Please wear a flowing skirt or a long split skirt for the Baladi Basic & Harem Darbouka Workshops. A progress report and a certificate of attendance will be presented to those who complete both the Baladi & Harem Darbouka workshops or the 101 basics & variations (part 1,2,3& 4) workshops.

Registration closes on Friday, 23rd Mac 2007

Contact: 013 885 0388